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Brazilian Jiu Jitsu near St. Louis Park

Brazilian Jiu-Jitsu at M-Theory Martial Arts

Brazilian Jiu-Jitsu For Fitness

Brazilian Jiu-Jitsu is the perfect combination of practical skills and physical fitness. At M-Theory Martial Arts, we take Brazilian Jiu-Jitsu a step further by offering classes for all body types and ages in our world-class training facility. People come from all over St. Louis Park, Edina, and Minneapolis to experience the best Brazilian Jiu-Jitsu classes around. 

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brazilian jiu jitsu in st. louis

Brazilian Jiu-Jitsu For Sport

Here at M-Theory Martial Arts, we offer 3 different levels of classes to make sure that your Jiu-Jitsu journey is marked by milestones. Whether you're a complete beginner, or you've been practicing for years, M-Theory Martial Arts has a program that will work for you.

Choose from our 3 progressive levels:

Everyone knows the best place to start is with a strong foundation. Our Essentials class focuses on teaching proper movement and positioning to perform submissions, sweeps, and takedowns. Move as fast or as slow as you like, you only graduate to the Advanced class when YOU are ready.

After mastering our Essentials program, we extend an invitation to join our Advanced class! Here, we teach you how to put all of the essential moves together in order to take on

Once you've conquered both the essentials and some advanced techniques, we offer competition training for those interested in proving themselves in a public arena. We offer several weekly competition training sessions to work around your busy schedule and keep you prepared for the next tournament. Many of our students compete in tournaments as large as Worlds and Pans Championships!

Brazilian Jiu-Jitsu for Self-Defense

BJJ in St.Louis

As you can see, we have a class that can suit anyone interested in Brazilian Jiu-Jitsu. The great thing about learning Jiu-Jitsu is that it comes with real-world applications! The self-defense techniques used in typical Jiu-Jitsu routines can be translated into everyday use to protect yourself. Jiu-Jitsu is based entirely on leverage, which allows even the smallest person to gain an upper hand in a conflict. We're proud to empower the members of our community to feel safer and at ease anywhere they go.

In addition to self-defense, Jiu-Jitsu can teach you:

  • Reacting in a quick manner to give you confidence
  • Effective clinches and takedowns to make sure you're always in control
  • Great ways to take your attacker by surprise
  • Non-aggressive sweeps and submissions to make sure you can eliminate risk

Jiu-Jitsu For Life

It's never too early or too late to begin your journey in Brazilian Jiu-Jitsu and M-Theory Martial Arts wants to help you on that journey. We believe everyone can benefit from Brazilian Jiu-Jitsu and we welcome people from all over St. Louis Park, Edina, and Minneapolis to come and experience what we have to offer. 

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Jon Scott

Great place! Safe, clean and welcoming.

Tabitha Jo Lynn Davis

we have been going to M-Theory Martial arts for approximately 6 months and it has truly been an amazing experience. The atmosphere, the instructors, the other people who attend. It is totally a great place and I would recommend to anyone!

Aaron Ramone

M Theory is a great place with a great crew. Ishmael and Tao are excellent instructors as well as good men and role models. They both have a real knack for teaching and present the techniques in a clear and concise way that even beginners can follow. It's very obvious that both Ishmael and Tao are held in extremely high regard by the students.

I just started training at M Theory, and what I've learned is that it's more than just a BJJ academy- it's a tight-knit community. The other students were very cool and welcoming to us and the environment is very conducive to learning.

I have numerous joint issues from the Army and sports and was concerned about injuries from over-aggressive BJJ players. That was something I saw a lot in the Army while doing combatives- it wasn't encouraged, but nor was it frowned upon. After a few sessions I realized there was nothing to be concerned about. While many players are aggressive and competitive, the instructors have created an environment where the training is conducted safely. The students train hard, but are also careful to ensure people don't get hurt needlessly in training.

I just had hand surgery so I'm going to be out of the game for a while, but even though I just started training with M Theory Im already itching to get back on the mat.

For those of you out there who have been wanting to start BJJ, but haven't gotten around to trying it yet - I reccomend you come in for intro session right away. If you haven't trained in Martial Arts before or you're a bit nervous at the prospect- don't be. If you're a bit intimidated or out of shape- don't sweat it. What kept me personally from starting earlier was a concern over injuries- and I've since realized that was silly. The students at M Theory come in all shapes and sizes, and from all kinds of backgrounds. You will be welcomed by all, you will love it, and you will realize you were stressing over nothing. You'll finish your first session all amped up and you will already be thinking about when you can come back in.

Give it a shot! You won't regret it!

Lastly I will say that I'm not affiliated with M Theory or it's staff in any way other than as a paying student. I didn't know any of them before starting to train there. Nobody asked me to write this review, not will I get anything out of it. I'm writing this review for YOU, not them. I'm writing this so you don't miss any more time you could have been training. You can thank me later. Have fun and get after it!

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